Not only is Mac a great bloke to work with he has transformed my fitness and managed my weight down by 20kg. I always feel welcomed and supported and would recommend Elite wholeheartedly.
Mac is brilliant. Really listens and understands individual needs to help achieve personal goals. I'm well on the way to mine!
I have been training with Mac at Elite Health & Fitness for the last 4 weeks in tandem with following his 21 day nutrition plan. I am amazed by the results. I've lost 11 pounds in 21 days, improved my BMI, and muscle tone and have much greater energy levels. I am pleasantly surprised at how easy it has been to follow the nutrition plan, it's a really sustainable way of eating. The training sessions are enjoyable and push me further than I would go at the gym on my own. I particularly like the variety of exercise and the small group settings, it never gets boring. I would have no hesitation in recommending Mac and Elite Health & Fitness to any friends or clients.
I'd been doing aerobic classes for some time, and wasn't really seeing and results. But since joking the group classes with the Elite team I'm so much fitter, my body is more toned and and I'm much stronger too! The trainers are fantastic and really encourage and push you so I always feel I e had a proper work out!! It's such a fun and friendly atmosphere! And it doesn't matter what fitness level you are its accommodating for all! Would highly recommend supportive Elite fitness team to anyone who's looking for improving their fitness and shape!!
I have always been hard on myself in terms of what I eat and thought I had my diet sussed but couldn't figure out why I had low energy levels. I thought my issue was quantity but Mac opened my eyes to the fact that the problem was not that I was eating too much but I wasn't eating enough of the right things. Having adjusted my diet according to Mac's recommendations I felt better within the first week, I felt leaner on the outside and healthier on the inside. I have new found energy everyday and even sleep better at night. Mac has been so supportive during my time with him and has taught me the importance of planning ahead to make sure I keep on track. He has also given me so much knowledge and guidance I look at food in a totally different way than before. Thank you, Mac! Naomi
Elite Health & Fitness UK Ltd is a UK Gym based in Cirencester, South West England. Elite Health & Fitness UK Ltd is located at 82b Chesterton Ln, Cirencester GL7 1YD, UK.
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